Do any of these resonate?
Are you feeling overwhelmed by the demands of everyday life?
Been putting other people’s needs before your own?
Needing some more space or breathing room?
Or wanting to feel more calm, have more clarity, and feel more vitality?
Well, if you’ve answered yes to even just one of these statements, I’ve got the solution for you. Habit Foundations is a 7-day program designed to lay the groundwork for easeful, mindful living.
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Inspired by James Clear’s groundbreaking book ‘Atomic Habits,’ I’ve embraced his two-minute rule, offering bite-sized, feel-good practices to jumpstart your transformation.
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Each day, you’ll receive bite-sized doses of motivation and practical tips to help you build a lasting wellbeing habit.
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Choose from 2-minute practices in yoga, breathwork, or meditation – whichever resonates with you – and pave the way for calmness, clarity, and vitality.
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This program isn't just about adding another task to your to-do list; it's about cultivating an enjoyable daily ritual that prioritises your wellness and self-care. Through personal experience, student feedback, and scientific evidence, I've honed a simple, science-backed approach to guide you in creating this essential daily practice – a sacred container of time where you sow seeds of well-being.
Course curriculum
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Day 3: Making your practice attractive
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Day 3: Yoga:
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Breath Practice: Breath Awareness
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Meditation: Grounding & Listening
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Day 4: Making your practice easy
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Day 4: Yoga
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Breath Practice: Equal Breath
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Meditation: Mantra - Soft Belly
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Day 5: Making your practice satisfying
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Day 5: Yoga
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Breath Practice: Triangle Breath Pattern
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Meditation: Sunshine Visualisation
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Day 6: Overcoming obstacles
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Day 6: Yoga
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Breath Practice: Rectangle Breath Pattern
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Meditation: Accepting Feelings
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About this course
- $29.00
- Daily motivation and practical tips for habit formation
- Daily 2-minute guided practices in yoga, meditation, and breathwork
- Workbook with tailored tips
FAQ
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Can I access the program on my smartphone or tablet?
Yes, the program is accessible on both smartphones and tablets.
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How do I get support if I have questions or encounter difficulties during the program?
You can receive support by posting your questions in the program's dedicated discussion feature or by reaching out via private email to me.
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Is there a refund policy in case I'm not satisfied with the program?
Yes, I offer a refund policy for unsatisfied participants - I want to genuinely help you so if this doesn't help you in any way please contact me within 10 days to request a full refund (minus any processing fees).
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How long do I have access to the program?
You have access for as long as the program remains active and available.